About Us
Nicole Kaseri - Professional & Experienced Sport Scientist - Human Biomechanics Specialist
"The First Woman Human Biomechanics Specialist in Greece"
"I Understand what it Means to Be in Pain. Exercise is the Tool to Live Pain Free. I am Committed to helping you have a high quality of life!"
Resume
She studied Physical Education & Sports in Aristotle University of Thessaloniki with a specialization in Outdoor Activities and Sports Tourism.
In 2013 she continued her studies at the Universitè de Lille II in France. She was Judo champion for 10 years and a member of national judo team.
After surgery on her left knee, she quit every activity because of pain. In 2019 she started the Functional Patterns method to fix her dysfunctions and live pain free.
In 2022 she got certified as a Human Biomechanics Specialist. After her certification she worked in the European Headquartes of Functional Patterns in Madrid.
After returning to Athens, she founded Athens Biomechanics Training in 2023
She speaks 4 languages. Greek (native speaker), English , French and Spanish.
Today she is the first woman Human Biomechanics Specialist in Greece!
I was in pain for 8 years.
I fixed my dysfunctions and I move and live pain free!
As a Human Biomechanics Specialist, I am committed to helping people to move and train efficiently!
Exercise is the tool which provides you with a high quality of life. Let me show you how!
"My Journey to Functional Movement"
We only apply the protocols of the Functional Patterns method: that's why we offer long-term results!
What does Human Biomechanics means
Human biomechanics is a branch of science studying the impact of internal and external forces on human body. Sometimes biomechanics is identified with kinesiology but is a branch of biophysics-science that studies and describes laws of physics in biological systems.
- Biomechanics refers to the pain caused as a direct result of how your body (bio) moves (mechanics).
- It is used in sport and exercises, with two main purposes: to improve physical performance, and to prevent injuries.
- Also it can be used to analyse daily activities such as walking, standing, and running.
- Many aspects of our daily lives interact with or are informed by biomechanics.
What are we doing
Understanding biomechanics means that we view the body as a whole system. In practice:
- We analyse the way that you move properly (gait cycle analysis) and we focus on the dysfunctional points of your posture. (posture analysis)
- Also we apply:
- MyoFascial Release techniques to loose “tight muscles”
- Corrective Exercises to decompress areas of your body and align your posture
- Dynamic and Multidimentional Exercises to engange different muscles that need to be strengthened