digilab, Author at Athens Biomechanics Training

Myofascial Release (MFR)

Myofascial Release (MFR) INTRODUCTION Myofascial Release (MFR) is the first step in addressing physical pain. All you need to do […]

THREE WAYS TO TREAT SCIATICA How to Treat Sciatica Long-Term Sciatica is a common condition characterized by pain, numbness, or

NUTRITION AND BACK PAIN: THE ROLE OF GRAIN FOOD HOW GRAINS CAN TRIGGER BACK PAIN: WHAT YOU NEED TO KNOW

Everything you need to know about kyphosis Kyphosis: Causes, Effects, and Effective Treatment Kyphosis is a common problem in the

Isolated Training VS Integrated Muscle Training Isolated or Integrated Muscle Training? When people engage in a training program, they have

Three reasons why deadlifts can damage your spine Deadlift: Does it Cause More Harm than Benefit? Deadlifts are one of

How to Address Hip Pain While Sitting How to Address Hip Pain While Sitting Introduction Hip pain during sitting is

FUNCTIONAL PATTERNS METHOD (FP) Functional Patterns: The Modern Approach to Treating Chronic Pain Applied in Athens Treating chronic pain can

MYOFASCIAL CHAINS Myofascial Chains: The Body as a System Myofascial chains are a fundamental component of human body function, offering

Biomechanics 101: How Motion Analysis Can Revolutionize Your Health and Performance The Science That Addresses Pain from Body Movement Human